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2009-07-28, 10:44 p.m.

I have to remember; one thing at a time.
I tried to quit smoking today but it didn’t work out.
Instead, I’ve kept food down!
I had some soup for lunch and salad.
It’s a huge accomplishment for me.
I’ve also gone for a walk with N.
I am feeling good right now, I’m proud of myself and I’ve noticed something…
I used to get psychotic every night because of lack of nourishment.
I purged everything I ate.
I was starving myself and of course that made my mental illness worse.
I remember that my doctor said that eating and sleeping is very important when you suffer from schizophrenia.
I know now that he is right.

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